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From Hormone Hell to Hormone Heaven Book

What Every Woman Needs to Know to Balance Her Hormones Naturally!

In my book, “From Hormone Hell to Hormone Heaven”, a practical guide for women to restore health and harmony naturally, I provide easy to follow steps, using natural and holistic methods to help women get their hormones back in balance.

I share my personal story and  describe the lessons that I learned and steps I implemented when I was facing serious hormonal imbalance health issues and stress-related burn out to regain my hormonal health and overall well-being.

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Recommended Products

All of the following products that I recommend on this page are products that I personally use and have implemented to improve my hormonal health and overall well-being.

I believe that all of these products will also be of benefit to help you improve your health.  I will only recommend products that I personally use, or have used in the past.

There is a lot more information regarding the benefits of these products in my book, From Hormone Hell to Hormone Heaven.  There will also be health information regarding the benefits of all of these products in articles on this blog.

Further information regarding the products that I recommend will be coming soon.  If you would like to know more about any of these products in the mean time please feel free to contact me, I would love to help you.

Special Offer: Receive $10 off your first order.
Use promo code: 3a3s0z

Hormone Balancing Cream

This natural cream uses traditional ingredients to work with the body to maintain the normal regulatory effect of the female hormonal system. Utilising the active constituents of selected essential oils in a moisturising base, which contains extracts of wild yam, chaste berry, aloe vera, rose hip oil and vitamin E.
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Bathroom Products

A great collection of products that don't contain the harmful and toxic ingredients that most bathroom products contain. These products will fill your bathroom with safer, clean-label products for you and your family. And are an important step towards helping you balance your hormones.
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Nutritional Starter Pack

A great way to increase your daily nutrition is with this starter pack that contains a Multivitamin supplement, Colloidal Mineral drink and Antioxidants. These products work in synergy together to help you improve your general health and wellbeing.
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Hormone Balancing Starter

A great combination of products that will get you started on your hormone balancing journey. It includes: Balancing Cream, Women's Multivitamins, Antioxidants and a supplement that contains a combination of Vitamin D3 and minerals.
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FAST START

Women's Multi-vitamins

This multi-vitamin was created specifically to provide for the distinctive nutritional needs of women. It is a rich formulation of essential vitamins, minerals and nutrients that can ensure your body has what it needs to stay strong and supported during times of stress and transition. It can also help to maintain healthy bone density as a woman ages as well as provide well balanced, daily nutritional supplementation. It is suitable for women from post-adolescence until menopause and is nutritional supplement suitable for everyday use.
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Vitamin D3 & Minerals

Vitamin D3 helps your body absorb calcium, which is needed for strong bones. And strong bones need more than just calcium to carry you through life. This supplement contains a combination of a high dose vitamin D3, magnesium and other chelated minerals to target bone health in women. Chelated minerals bind to amino acids to form a mineral complex – so they are designed to be more bioavailable (which means they're easier for your body to absorb)
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Mexican Wild Yam

A herbal, bespoke blend of Mexican Wild Yam and Chinese Wild Yam is a traditional blend of Native American Medicine that has been used for centuries and is still used today. As it is a natural anti-inflammatory it provides relief from , menstrual pain and cramps, temporary relief of ovarian pain and cramps, muscular cramps and gastric aches and pains, even mild arthritis and mild osteoarthritis can be helped. It provides a feeling of well-being.
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HORMONE SUPPORT

Super Greens & Phytonutrients

This is a proprietary blend of marine and leafy greens, plus phytonutrient-rich fruit extracts, herbs and grasses that is designed to help you balance your daily diet. It supports digestion, alkaline diets, a balanced microbiome and a healthy diet. This product can help supplement the nutrients that you could be missing from your daily diet due to the busy lifestyles that we all seem to have these days
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EXTRA SUPPORT

Probiotics

Including a probiotic in your diet is all about creating gut balance and an environment where good bacteria can flourish. You also want a formulation that contains prebiotics which ‘feed’ the probiotics to boost the overall effectiveness of the probiotic bacteria. So the ideal probiotic is a symbiotic formula that provides the perfect balance to support normal digestion and general wellbeing.
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DIGESTIVE SUPPORT

Wellbeing Supplement

In traditional Chinese medicine, herbs that replenish qi help replenish the energy used in everyday biological processes. And in Western terminology, adaptogenic herbs help the body deal with physical and mental stress. When feelings of fatigue and low energy affect your health, a blend of herbs based on traditional Chinese and Western medicine can help restore your wellbeing. And are a great addition to a Hormone Balancing supplementation program.
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Extra Support

Essential Fatty Acids

Omega-3 essential fatty acids are vital to life, forming part of every cell membrane in the human body. But, our bodies can’t make omega-3’s, so you either need to eat them or take a supplement or maybe do both. The supplement that I recommend contains Krill oil that is far easier for your body to absorb than traditional fish oils and help support a healthy brain, heart, eyes, joints and skin.
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EXTRA SUPPORT

Laundry Products

One of the first steps in your Live Clean journey, is to use home care products that are safe and effective and that are better for you and for the environment. You home will not only be clean, it will be safer too. It's an easy way to replace your kitchen, cleaning and laundry care products in one easy step.
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LIVE CLEAN

Disclaimers

Please Note:  Some of the links for the above products are affiliate links, in which case I may receive some form of commission if you purchase the products using my links.  This will not add to your cost, any payments received in this way will assist in keeping this site running to help people such as yourself.

Disclaimer:  The information and recommendations for these products is for educational purposes only and is not intended to replace the advice of physicians or health care practitioners.  It is also not intended to diagnose or prescribe treatment for any illness or disorder.  Anyone already undergoing physician-prescribed therapy should seek the advice of his or her doctor before reducing their dosage or stopping such treatment.

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