Wellbeing Coaching

How I can help you to restore your health and wellbeing!

Are you suffering with debilitating, painful periods, mood swings and other hormonal imbalance symptoms but are not sure what to do?

Are you hugging the couch month after month because you are in so much pain? Are your periods so heavy you’re afraid to leave the house?

Do you want to create a better more peaceful, harmonious and stress-free life for yourself?

Do you know that you need to make some healthier lifestyle changes but keep sabotaging yourself or find it too difficult to change?

Or, maybe you’re not even sure what lifestyle changes you need to make!

This is where the Wellbeing Coaching program could be the solution you are looking for.

In this program, I provide a holistic approach to help you resolve all of the above issues. My unique program uses a combination of coaching and healing modalities to provide you with the best solution possible.

I begin by guiding you through a simple series of steps helping you to make the lifestyle changes that will make a huge difference towards rebalancing your hormones.

Unfortunately, for some women, making lifestyle changes can be difficult, but with guidance, support and healing, it becomes far easier so that your healing process can begin.

Through the coaching and healing program, you will also be helped to overcome patterns of self-sabotage and to remove the unconscious limiting beliefs and programs that are stopping you from making these changes easily and moving forward in your life.

While helping you make the physical and lifestyle changes necessary to restore your health and hormone balance, we will also uncover the beliefs and programs that are causing you to live with ongoing burn-out and stress. I will then take you through unique processes to remove them and will provide on-going strategies to enable you to live your life in a more empowered way in the future.

I combine a unique mix of Coaching and Energy Healing modalities so as to help you achieve your desired outcomes far more quickly, than if a single modality was used. This combination is extremely powerful because you will be healing on all levels; not just your physical body, but also in your mental and emotional bodies, and also on the spiritual and energetic level.

By using this combination of strategies to engage and heal at the conscious, subconscious and unconscious levels, your mindset, beliefs and values will become more congruent so that you experience less resistance enabling you to move forward in your life much more quickly, as all aspects of you will be moving forward in the same direction harmoniously.

Apart from removing the limiting beliefs that you have formed during this lifetime, the Energy Healing modalities that I use can also remove beliefs that were created in your past lifetimes and in your ancestors’ (genetic line) lifetimes, beliefs that are still influencing your life now stopping you from achieving the life that you dream of or desire.

While there are cross-overs between the modalities that I use, each of them also has unique benefits and provides healing in different ways – so that I’m able to help you heal from different perspectives that all layer upon each other.

By providing you with this holistic and integrated approach – not only is it more likely that you will have a successful outcome – it is also more likely that it will be a faster solution, as we can get to the root cause more quickly and focus on healing these issues more quickly.

You may have noted that I am referring to “we” when I talk about healing. This is because it’s not me doing the healing work – it is you and the Creator doing the healing – I am simply the facilitator or conduit for this change to occur as the healing work occurs inside you.

By providing you with on-going support, not only is it easier to begin the necessary changes, over the longer term this program will help you to achieve your required results quicker and integrate them for the long term.

Through the Wellbeing Coaching Program, you will begin living your life the way you want to live and create the amazing life that you want and deserve.

GET HAPPY & HEALTHY

Gain Energy, Vitality & Transform Your Mental Health

The Secret Link Between Gut Health, Hormones, and Mental Wellness

As a holistic practitioner dedicated to true well-being on all levels, (Physically, Mentally and Emotionally) I totally believe in addressing the “Root Cause” of health issues, not just masking the symptoms. When I discovered this incredible cutting-edge protocol designed to restore the balance between gut health, hormones, and mental wellness, I knew it was something that myself and my clients needed and was 1000% ALL IN!! This science-backed approach leverages the gut-brain axis—a powerful, natural link between your gut, brain, nervous system and immune system that is essential for your mental clarity, energy, hormonal balance, and resilience.

What is the Gut-Brain Axis?

The gut-brain axis is a communication network that links your gut and brain, forming a complex, two-way system that directly connects your digestive health to your mental, emotional, and hormonal well-being. The gut, often referred to as the "second brain," contains millions of neurons and produces around 90% of the body’s serotonin—a key neurotransmitter for mood regulation. This gut-brain connection is essential for overall health, with each influencing the other's function and balance. This system is at the heart of how our mood, hormones, and immune system function. When it’s working well, you feel mentally sharp, hormonally balanced, and resilient. But when it’s disrupted, it can lead to everything from mood imbalances to digestive issues, cortisol dysregulation, and hormone imbalances, and can effect absorption and detox pathways for those impacted by the MTHFR gene mutation.

🔗 Here’s How a Healthy Gut-Brain Axis Can Transform Your Life 🔗

Lower Cortisol & Balance hormones NaturallyAnxiety and Trauma Support – Mental WellnessBoost Happiness & MoodIncrease Energy, Clarity & FocusBoost Immune FunctionMTHFR SupportImprove Gut Health & Boost Immune FunctionRelease weightReduce Inflammation

Better Digestion & Hormonal HealthWhen the gut-brain connection is off, it can disrupt both digestion and hormone production, leading to bloating, constipation, and hormonal imbalances. For those with cortisol issues, a dysregulated gut-brain axis can cause cortisol levels to spike or crash, affecting energy, sleep, and weight. Healing the gut-brain axis helps to support smoother digestion, stabilize cortisol levels, and improve overall hormone balance, so you can feel more grounded, energized, and in harmony with your body. Natural Mood Boost & Emotional StabilityAround 90% of the body’s serotonin—often called the “happy hormone”—is produced in the gut. When the gut-brain axis is out of balance, serotonin levels can drop, leading to mood swings, anxiety, and even depression. A healthy gut supports serotonin production naturally, which helps you feel lighter, happier, and more resilient. This is especially crucial for clients with MTHFR variations, where neurotransmitter production can be affected. Reduced Inflammation & Relief from Chronic SymptomsChronic inflammation is linked to a range of issues, from autoimmune disorders to hormonal imbalances, fatigue, and pain. Balancing the gut-brain axis can help reduce inflammation, which in turn supports hormone stability, immune health, and overall vitality. Imagine living free from constant aches, pains, and fatigue, feeling lighter and more comfortable in your own skin. Mental Clarity & FocusHormones and neurotransmitters produced in the gut directly affect brain function. Imbalances in the gut-brain axis can lead to brain fog, forgetfulness, and lack of focus. A healthy gut supports mental clarity, sharpens focus, and boosts memory. For those struggling with MTHFR, this means your brain gets the support it needs to stay sharp and clear. Imagine tackling each day with a clear mind and a sharp focus that allows you to excel in all areas of life. Stronger Immunity & ResilienceSince most of our immune system resides in the gut, keeping the gut-brain axis balanced can help strengthen your immune defenses and reduce inflammation. This is especially important for those dealing with cortisol imbalances or MTHFR-related challenges, as a balanced immune system can better handle stress and prevent flare-ups. With a healthy gut-brain connection, you’ll feel more vibrant, resilient, and ready to face whatever comes your way.Want to learn more?? Watch our Stress, Cortisol and the Nervous System Masterclass here.. https://vimeo.com/1036287543/7ddd60d863

A Protocol for True Happiness & Healing

The protocol I use is all about reconnecting and strengthening the gut-brain axis with natural, scientifically designed ingredients. This isn’t just about symptom relief; it’s about giving your body the tools to heal from the root, creating lasting change in your mood, hormone balance, and overall health. If you’re ready to stop guessing and start feeling your best, let’s begin this journey together.Take the first step toward balanced hormones, vibrant health, and total-body wellness. Reach out to me today to learn how supporting your gut-brain axis can transform your life—from the inside out.

Want to learn more about how the science works?? Watch this short video for more info:

Are you ready to get happy and healthy??

New science shows & proves that your levels of happiness vs. sadness, optimism vs. pessimism, togetherness vs. loneliness are not just all in your head, it’s determined by what is going on in your second brain – your gut. In fact, that’s where 90% of your serotonin, the primary neurotransmitter responsible for happiness and mood, is produced & located. “HAPPY JUICE” is a Scientifically Proven all-natural drink that increases SEROTONIN & DOPAMINE levels in the gut, optimizing your mental wellness by INCREASING THE PRODUCTION OF YOUR “FEEL- GOOD” NEUROTRANSMITTERS This means, YOU’LL FEEL HAPPIER THE LONGER YOU DRINK IT! Over 100 Clinical Study Results: 60% DECREASE IN IRRITABILITY SCORES 55% DECREASE IN ANXIOUSNESS SCORES 49% REDUCTION IN OVERALL DISTRESS 70% INCREASE IN GOOD BACTERIA 211% INCREASE IN POSITIVE MOOD 105% DECREASE IN NEGATIVE MOOD PLUS: Reduces stress by lowering cortisol exposure and improves GABA neurotransmission.* Enhances calmness by decreasing feelings of anxiousness and improves cognitive function.* Improves mood by decreasing neuro-inflammation and increasing serotonin.* _ WHAT IS HAPPY JUICE It’s 3 all-natural products you can mix together that combines ancient ingredients, traditional chinese medicine, ayurveda, unique botanicals & herbs with modern science: EDGE™ – First ever all-natural plant nootropic with Mango Leaf: Supports mental flow* Lychee Fruit: Supports body & mind endurance* Palm Fruit: Supports enhanced neuron regeneration* MentaBiotics ® – blend of unique strains of probiotics, prebiotics & phytobiotics to help balance the microbiome proven to optimize mental wellness that won the prestigious NutrAward (or kids Fundamentals) Energy+ – Clean energy that delivers rapid improvements to your brain & physical performance while providing motivation & improving mental flow with NO jitters or crash powered by Rooibos Root & other plant ingredients _ WHY YOU NEED IT: Reduces stress by lowering cortisol exposure and improving GABA neurotransmission Enhances calmness by decreasing anxiety indices and improving cognitive function Helps fight visceral fat aka stubborn belly fat Improves your mood by decreasing neuroinflammation and increasing serotonin Maintains your immune health, controls inflammation in the body and supports your microbiome balance Provides overall health for your second brain (your gut) by populating the microbiome with specific strains of probiotics and prebiotics to improve mental wellness You’ll get the motivation to crush your to-do list and tackle your day with ease Supports the growth and vitality of a range of friendly gut bacteria to increase the production of the “feel-good” neurotransmitters Combats mental fatigue & delivers rapid improvements to brain focus Provides all natural support for motivation, mental flow & physical performance _ NATURAL CLEAN INGREDIENTS: • Non-GMO • Gluten-Free • Dairy-Free • Soy-Free • No Preservatives, • No Artificial Colours or Flavours • No Artificial Sweeteners Above organic standards & tested all throughout the process: at the field, at the extraction/processing and at the finished product. Tests also cover pesticides, glyphosate. herbicides, heavy metals, pathogens like e-coli and salmonella and even fungi that may have grown on raw material before extraction. Natural Flavors are derived from whole fruits, spices, herbs, vanilla beans, turmeric, cocoa, etc. Happy Juice is designed as at least 90 day protocol to have ime to really work effectively after a lifetime of damage to your microbiome your Immune & nervous system and brain.

Happy Juice is for supporting the microbiome and connecting the gut brain axis. Serotonin is responsible for: regulating anxiety, experiencing happiness, regulation of sleep and wakefulness, our MOOD, etc. it’s so IMPORTANT to our happiness and well-being!

YOU HAVE THE OPPORTUNITY RIGHT NOW TO TRANSFORM YOUR HEALTH & WELLBEING

transform your health

“HAPPY JUICE” – WHAT IT IS AND HOW IT WORKSBoost your mood, motivation, and mental clarity while supporting gut health—your “second brain.” This trio fuels productivity and enhances overall wellness, giving you the energy and focus to thrive daily.Amare’s top three mental wellness products work together to optimize mind and body balance:MentaBiotics: Improves the gut-brain axis, supporting emotional resilience and mood balance.Energy+: Delivers a steady, crash-free energy boost for enhanced brain and physical performance.Amare EDGE: A plant-based nootropic that heightens motivation, focus, and productivity naturally.Crafted with sustainably sourced ingredients, this kit optimizes neurotransmitters like serotonin, dopamine, and GABA, supporting your best mental wellness.

TRIANGLE OF HEALTHThe Kyäni Triangle of Health is a powerful trio featuring Kyäni Sunrise, Kyäni Sunset, and Kyäni Nitro Xtreme These products work synergistically to deliver unmatched nutrition for optimal health and wellness.Why You’ll Love It• Antioxidant support to combat oxidative stress• Helps the body better manage stress and supports cognitive function• Provides the most potent form of vitamin E with tocotrienols• Supports Nitric Oxide production for improved nutrient absorptionKyäni Sunrise combines the power of 22 antioxidant superfoods, including wild blueberries, packed with unique vitamins and minerals. This delicious blend provides 10 essential water-soluble vitamins and 60+ minerals in one daily serving to support balanced living.At the heart of the Triangle of Health is Kyäni Nitro, featuring extracts from the noni fruit, which supports your body’s production of Nitric Oxide. Known as one of the body’s most critical signaling molecules, Nitric Oxide promotes healthy circulation and boosts nutrient absorption from Kyäni Sunrise, Kyäni Sunset, and your diet.Kyäni Sunset delivers key lipid-soluble nutrients that are often missing from our diets. This proprietary blend includes vitamin E tocotrienols, omega-3 fatty acids, astaxanthin, vitamin A, and vitamin D3. These essential nutrients support cardiovascular health, enhance cognitive function, and promote overall health and vitality.

“THE FUNDAMENTALS PACK”The world’s first award-winning, comprehensive gut-brain axis nutrition system clinically proven to increase good bacteria in the gut. This trio of beloved products optimizes microbiome balance and communication within all aspects of the gut-brain axis for optimal mental wellness and resilience.*Enhances communication between the gut and brain.*Features key ingredients shown to support mood and reduce tension in human clinical trials.*Supports the growth and vitality of a range of beneficial gut bacteria.*Promotes psychological vigor (physical energy, mental acuity, and emotional well-being).*MentaBiotics®: Probiotics, prebiotics, and phytobiotics that support the gut-brain axis and optimize mental resilience.*MentaFocus®: Features Amare’s proprietary GBX Blend to help supercharge mental focus and cognition.*MentaSync®: A combination of phytonutrients that prime your immune system to optimize the communication between your brain and your gut.*

“THE FUNDAMENTALS PACK – “PLUS'”Comprehensive nutrition for all three brains — the gut, brain, and heart.* This synergistic 4-part system optimizes the gut-brain-heart axis for improved mood, focus, vigor, and resilience.*Optimizes gut-brain-heart axis communication.*Supports psychological vigor and stress resilience.*Supports the growth and vitality of a range of beneficial gut bacteria.*Promotes emotional well-being.*MentaBiotics®: Probiotics, prebiotics, and phytobiotics that support the gut-brain axis and optimize mental resilience.*MentaFocus®: Features Amare’s proprietary GBX Blend to help supercharge mental focus and cognition.*MentaSync®: A combination of phytonutrients that prime your immune system to optimize the communication between your brain and your gut.*MentaHeart®- Formulated with cutting-edge nutrients to not just support heart efficiency but promote overall heart health.*

SHOP FOR MY FAVE COLLAGEN, TRIANGLE OF HEALTH & ORIGIN MACRO BALANCED PROTIEN. TRIANGLE OF HEALTHAntioxidant support to fight oxidative stressSupports cognitive function and helps the body better manage stressSupports cognitive functionProvide the most potent form of vitamin E with tocotrienolsSupports Nitric Oxide production in your body HL5 COLLAGEN Necessary for tissue building & repair.Contributes to the growth of muscle mass.Contributes to the maintenance of normal bones.Provides the proteins for your active, healthy lifestyle.Promotes healthy gut, fat motabolism Anti aging and joint mobilityORIGINSuper tasty meal replacement shake that is totally macros balanced

WOULD YOU LIKE MORE INFO?? Contact me for more information or to learn about the other amazing products on offer. These incredible products are available everywhere in the world so if you are outside Australia contact me for your own personalised shop link for your country!